February 2nd, 2013
When it comes to diet, they say that it’s more effective if you personalize your diet plan. The reason why it’s more effective is because you are conformable with the food that you eat. You like and love the food that you eat. You are not having a hard time eating your food. You are happy with what you eat. It’s really hard to eat food that you don’t like. You just eat them because you need to eat them because that’s what is on your diet plan. That’s why many dieters are giving up their diet because they are not happy about it. Instead of making them healthy and fit, it makes them sick because they just eat a little and they don’t get much nutrient from it. So, make sure that when you personalize your diet you do the following.
Know Your Menu
You need to know your menu. It’s very important that you know what type of food you want to eat for that day or week. Try to plan your diet menu for a week you can prepare them ahead of time. Cooking your own food is safer than buying food outside. Most food that you buy outside may taste delicious but they have high calorie percentage. But if you cook your own food, you choose your own ingredients. You can be sure that you are eating healthy meal. Try to have different menu every day for breakfast, lunch, and dinner.
It’s very important when you are planning your diet to know how much calories you are taking in to your body. Calories are the main reason why most people get fat. Our body also needs calories but good calories. Excess calories in our body will be stored and turn them into fats. So, the more calories we take the more we are prone to get fat or gain weight.
Make A Grocery Checklist
It’s also important that you make a grocery checklist so you will know what food to buy. Erase junk foods and chips on your lists because they will not help you to get fit. Rather buy food that you need for your week’s menu. Avoid buying too much because if you can’t use them it will just go to waste. Try to replace junk foods and chips to yogurt, fruits, and fresh fruit juice. These are healthier and more nutritious compared to chips and junk food.
January 26th, 2013
Most people who want to lose weight and get fit wants to personalize their diet. Personalized diet is the type of diet where your foods are picked. But there are also types of diets what we call the “Common Diet”. This is the type of diet that most people are doing. But will this also work for you? That will be the big question, because not all diets will work with everyone. But most of the common diet plans that we normally use have this formula in their diet plan.
Balance Your Diet
An effective diet should be balanced. If your diet is not balanced then you may not get all the nutrients that you need for your body. If you check the pyramid food group, those are the best and perfect example of a balanced diet. You need to eat food that contains all the nutrients that your body need. Don’t just focus on one type of food. That could be tiring and you might get sick of eating the types of food every day. Eating one type of food is not healthy because you only get one type of nutrition and how about the other nutrition that your body requires? So, make sure that your diet is always balance for it to be effective.
Only Eat What Your Body Needs
Another common factor that is included in a common diet is your food is measured. You need to control the amount of food that you eat. The number one cause of overweight and obesity is too much eating. Our stomach is just as big as our fist. So, could imagine how it will expand if you eat like two full plates of meal in each meal that you have? Your body and stomach will suffer because it will have hard time digesting it. Once food are not digest it will go to the large intestine as waste and those calories and fats that your body doesn’t need will be stored and that’s the reason why you gain weight.
Know What Food To Include And Eliminate In Your Diet Plan
Another effective tip to include on your diet plan is you need to know which food to eliminate and which food to include. Proper diet recommends that you eat or welcome food and not fear or flee from it. Eating is part of our survival and we get energy from food. If you think that avoiding food will help you lose weight well it will but you will be weak and unhealthy.
January 19th, 2013
Are you looking for the best diets that will work on you? Amongst all the different types of diet plans that are available in the market, not all of them may work for you. One may work for one and not for another. But there is one best diet that surely will work on you. Actually, the main factor for diets to work is to actually what type of food is healthy for you. You need to know what food you can and can’t include in your diet program. If you know type of food they are then you will be safe and be enjoying every meal without worrying of gaining weight. To help you out with that concern, here are some of the best diets that you can try and see the result yourself. If you find yourself as an emotional eater, you can use that to your advantage by selecting foods that work for you. if you just eat all the time you might consider using a natural appetite supplement called Garcinia cambogia. They call it a famine food, because it helps in curbing hunger.
Fresh Fruit Salad
They say that eating fresh foods is healthy and safe. I will agree to that statement because I myself have done this type of diet for a long time and I was amaze with the results. I never could imagine that I will achieve the weight and size that I desire. When I started eating fresh fruits for my snack, breakfast, and even dinner, I notice one thing, no matter how much fruits I will eat, I don’t gain any weight. One of the reason it’s because fruits does not contain calories which is the number one cause of stored fat in the body if not digested and absorbed. What I’m doing so that I will fully enjoy all of my favorite fruits is I’m making fresh fruit salad as my meal. I can eat as much as I can without worrying about my weight.
Fresh Vegetable Salad
Another fresh food that is super healthy and safe is fresh vegetable salad. We all know that vegetables are rich in vitamins and nutrition that our body needs. So, if you love to eat vegetables, it’s safer and more delicious to eat the fresh. But not all vegetables could be eaten fresh. There some varieties of vegetables that is perfect for vegetable salad.
In case you want to have an option so you won’t get sick of eating your food, why don’t you drink it instead? You can always make your own fresh fruit shake for your snack. Surely you will enjoy very sip of that delicious and tasty fruits of yours. You can also make some for your family and you all enjoy its great benefits.
January 12th, 2013
Getting in shape is a challenge for most people because most of them easily get discouraged once they don’t see some improvement after a few days. If you want to get in shape you need to be firm with your goals. Make sure that you will do all you can to achieve it. It may not be easy and it may take time but it will be fruitful if you are persistent and consistent on the things that you do. For a better and more effective program to get in shape, you need to write down your goals and the things that you need to do to achieve those goals. Writing your goal will serve as a reminder because they say that unwritten goals are just wishes. So, in your list of things to do and your goals, make sure that you include the following.
Only Drink Water
Health experts will always recommend that if you want to lose weight and to be in shape, you need to discipline yourself with the food that you eat and drink. If you notice that there are so many different types of drinks available that claims to be healthy and could help you to lose weight, but none of them could still beat the safety of water. Water will not give you any side effects and doesn’t contain calories and sweeteners. You might have heard a thousand times that you need to drink 8 to 10 glasses of water every day to keep your body healthy. This is actually true and has been proven many times.
Stay Away From Sweet & Salty Food
One of the factors that can cause weight gain is eating sweets and salty food. Too much eating of salty food could cause water retention because the salt absorbs the water or any fluid in your body and holds it that’s why sometimes you feel bloated.
Minimize Dining Out
Eating outside or dining out is good but try not to do it often. Eating at fast food could give that satisfaction when it comes to taste but most of those foods are high in calories which are not healthy. So, as much as possible, eat at home to be safe and to be sure that you are eating healthy food.
Eat More Fruits
Eat more natural food, food that did not go through any food process like fruits. Fruits are really healthy because they are good source of vitamins and nutrition that our body needs.